1-2-3 Workout Challenge

Happy Post Labor Day!  Some people say that Labor Day is officially the end of summer, but that's slightly depressing and it definitely still feels as hot as those summer months.  That being said, let's introduce a challenge that will help maintain that beach body you worked so hard for all summer.  In addition to the push-ups and planks that you have been doing every day (this is the last addition!), add in AT LEAST 10 squat jumps.  These explosive squat jumps will engage your leg muscles, get your heart beating, and make use of your energy stores (this means burning calories!).  Push-ups, planks, and squat jumps. Every day. WHEW!  That is a full body workout that will leave you craving more.  Make a promise to yourself to complete these three quick workouts every day this week and see how accomplished you feel by next Monday.  Easy as 1-2-3, right?

If you haven't been following the previous workout challenges, be sure to check them out: Challenge 1, 2, and 3.  Not sure how to properly perform a squat jump? Watch this demonstration!

ABC - Jackson 5