This Week's CHALLENGE

It's the beginning of a fresh new week, which means it's time for some fresh new goals!  Here's the deal: let's add on to last week's challenge (at least 10 push-ups a day) and tack on a 30 second plank (at least - if you can do more, shoot for a minute!).  Do them together - first the push-ups, then the plank immediately after.  Pairing these two together makes for a quick whole body workout - that's right, you're hitting your core, shoulders, triceps, biceps, and your glutes.  Make this part of your everyday routine - set the time aside (only 2 minutes!) and promise yourself that you will get it done.  If you already have a daily workout routine - add this on! Get to it people!

Keep perfect form during your plank:

• Keep your elbows in line with your shoulders.
• Your body should be a straight line from your shoulders to your heels.
• Tuck your pelvis to keep your core engaged.

Have a wonderful week!

Better in a Black Dress - Katie Armiger