Body Weight: Use it to Lose it!

Get toned - with you and...yourself.  That's right, these exercises require nothing but your own body weight.  Some are newbies and some are oldies, but they ALL work.  So next time you're excuse for not working out is because you don't have the right equipment, think again and try these equipment-free muscle building, slenderizing, get-you-in-shape moves!

Arms:

• Push-Ups
• Static Push-Up Hold
• Push-Up w/ Single Arm Row (no weights)
• Triceps Dips
• Air (or Pillow) Punches - as fast as you can for 2 minutes
• Shoulder Circles
• Wall Handstand Hold (advanced)

Legs:

• Single or Double Leg Squat
• Calf Raises
• Squat Jumps
• Plie Squat
• Standing Hamstring Curl
• Wall Sit
• Standing Leg Abduction
• Foul Shot - jump and shoot (just like you're shooting a basketball)

Core:

• Front Planks (+ Shoulders)
• Front Plank with Leg Lift (+ Shoulders)
• Side Planks (+ Shoulders)
• Reverse Planks (+ Triceps)
• Sitting V's (+ Quads)
• Superman Raises (+ Glutes and Shoulders)
• Russian Twist
• Lying Hip Crossover

*Click on the links for exercise demonstrations.  Any demonstrations done with weights, medicine balls, etc. can be done with just your body weight. "+" indicates an additional muscle group that is targeted.

Hell on Heels - Pistol Annies