Kick It into Gear for the New Year

Hellooooo 2013!  Whew.  2012 was quite a whirlwind.  It's been a while since I've dished and I would definitely be lying if I said I haven't missed it.  The end of the year commitments with school and work and travel and fun (you have to make time for a little fun) got the best of me, but I'm making a resolution to maintain my posts this year.  I have learned way too much in the past few months and I'm dying to share with my favorite people.  

First things first - the holidays are over - that means we need to get back to business professionally and personally.  Like most people, my life routine isn't exactly on track with its normal schedule.  Here's my 3-step rejuvenation plan (I encourage you to follow):

1. Sign up for a run - ASAP: this will force you to get back on track with exercise.  Goodbye, procrastination!
2. Start a FOOD detox: key word here is food (not juice, puree, starvation, etc.).  Check out the example below. 
3. Drink 8 glasses of water a day - literally check them off a list.  You've most likely eaten more sugary and salty foods than you're used to in the past couple of weeks and your body knows it.  Get back on a hydration schedule right away!

Cheers to a New Year and a New You!

Cruise - Florida Georgia Line