Breakfast Ideas for Mom

Mother's Day is now one week away, which means you have seven days to figure out what to get the person that brought you into this world (hard to beat the gift of life, huh?)!  If money is tight, brunch might be pushing it, but breakfast at home is always a winner and budget friendly.  Try some of these creations and you might even trick your mom into thinking you hired a personal chef for her special day:

Eggs on Toast with Avocado & Tomato (Serves 1 Mom):

• 1 slice of Whole Grain Bread
• 1/4 Avocado (sliced)
• 2 slices of Tomato
• 1 Poached Egg
• 1/2 Grapefruit

Bring about an inch of water to a calm boil.  Crack one egg into the water and let cook until the white is opaque (spooning water over the egg if it isn't completely immersed).  Slice the avocado and tomato and place on a toasted slice of whole grain bread.  Top with the egg and serve with one half of a grapefruit and a steaming hot cup of Mom's favorite coffee!


Brie and Roasted Grapes on Whole Grain (Serves 1 Mom):

• Sliced Brie (brine removed)
• 1/2 cup of Red Grapes 
• 1 slice of Whole Grain Bread
• 1/2 Grapefruit

Place the grapes on a foil covered pan in the oven at 400 degrees.  Roast for 15-20 minutes.  Toast the bread in a toaster oven and add the brie about halfway through to allow melting of the cheese.  Remove the bread and top with grapes.  Serve with one half of a grapefruit (or fruit of choice) and a cup of green tea (antioxidants!).


Strawberry Banana Smoothie (Serves 1 Mom On-the-Go):

• 1 Frozen Banana
• 4 sliced Strawberries
• 1/4 cup of Rolled Oats
• 2 Tbsp Non-Fat Greek Yogurt
• 1/2 cup Skim Milk
• 1 Tbsp Peanut or Almond Butter (optional)

Maybe your Mom has her own plans for Sunday morning - surprise her with a breakfast on-the-go smoothie!  Slice one banana the night before and place in the freezer in a plastic sandwich bag.  The next morning, combine all ingredients and blend. There's enough protein, carbs, and nutrients to keep Mom going until she has time to chow down at lunch!  *For peanut or almond butter lovers - add a Tbsp for extra protein and taste.  


Pair any of these breakfast ideas with a fresh bouquet of flowers and you'll definitely put a smile on your mama's face!

Time Is Love - Josh Turner