Dog: Man's Best Workout Partner

Having trouble finding the motivation to get your butt off the couch these days?  Get this - researchers from MSU found that individuals who walked their dogs had a 34% greater chance of attaining federal physical activity targets.  Maybe it's time to add a four-legged furry member to your family.  One that will greet you at the door after a long day of work and accompany you on walks, runs, swims, hikes, bike rides, and yoga (yes, yoga).  Time to get a puppy, but how to choose?  It turns out that certain breeds are better matches for different types of physical activity.  If you're ready and able to provide a loving home, here is a list of exercises and the pups that could be your perfect partner:

• Running: Lean and muscular dogs (Weimaraners, Irish Setters, Standard Poodles, Viszlas, etc.).  Check out a more extensive list provided by Runner's World.
• Swimming: Look for these natural swimmers - Labrador Retrievers, Portugese Water Dogs, Newfoundlands, Spanish Water Dogs, etc.  For more water loving breeds visit The Dog Guide.
• Cycling:  These pups need to have a lot of energy.  Think Viszlas, Jack Russell Terriers, Pit Bulls, etc.
• Hiking: You need an extremely obedient dog (Labrador Retrievers, Border Collies, Labradoodles, and Standard Poodles).
• Yoga:  Dogs with calm temperaments (Pugs, Bulldogs, Cavalier King Charles Spaniels, etc.).

All of these four-footed creatures are great motivators to get you on your two feet - plus, they need their exercise too.  A dog is a large commitment though, so make sure you're capable of providing all the time, love, and belly rubs it needs!  Don't forget to check out local shelters in the search for your new best friend and personal trainer - there are a lot of pups in need for homes out there.


Sources: Michigan State University Research Center , Women's Health Magazine (Sept. 2011 Issue), Runner's World, and The Dog Guide